Episode 1015: Staying in the moment.
I’m busy, aren’t you? I like spending time making lists and knocking out the tasks, far more than focusing my mind on the hear and now. I fact when I try to slow down and feel each moment, my mind is bombarded with task lists. “Why are you sitting around, Liz? You have so much to do.” My mind badgers me.
One of the most powerful things you can do as a human, is be present. The truth is, we are terrible multitaskers and moving on to the next moment before this one is over is actually detrimental to your mind and soul. Put aside the anxiety, get off the hamster-wheel and fully inhabit the moment in front of you. You will be more confident, creative and optimistic!
