Episode 1010- Speak Kindly to You and Anything is Possible!
You hear your own words more than anyone else. So, what are you saying to yourself? Are you anxious and stressed out, seeing impossible barriers and predicting the worst? Or are you encouraging you, telling yourself you deserve the best and anything good is withe in your reach? Whatever you are saying is a prediction about what you will experience in the future. Be kind to yourself, be the best friend you can be. You’ll be healthier and you will be mentally strong. No matter how tired you are, it’s worth effort of self-kindness. It is a big investment and you will see the benefits right away.
Self Talk: Why is it important?
Ways to Practice Positive Self Talk (examples)
The Benefits of Positive Self Talk
How Does that Inner Voice Work?
Music Licensing Information:
River in the Ice:
Music I Use: Bensound.com/royalty-free-music
License code: JNCBSWXZ39YHHEBH
Keep it Real:
Music by Bensound.com/royalty-free-music
License code: 4NEVYDJK5YDLKW9L
Sunset Reverie
Music: bensound.com
License code: ZM5YAYYVP9DFUMUH
Creative Minds
Music by Bensound
License code: F4RMUWYZZ73RRUNU